Rock crystal is a powerful healing stone and energiser. It stimulates clear thinking and perception. It supports you to connect with your inner wisdom.
Purifies and strengthens both the energetic and physical body, such as the immune system.A mala originally is a Hinduism and Buddhist tool for prayer and meditation. It is used to count mantras during meditation.
A mantra is a collection of words, often from Sanskrit, which is repeated several – traditionally 108 – times.
While repeating, you focus on the meaning and vibration of the words, possibly combined with the accompanying visualisation. By training in a meditation practice like this, your thoughts come to rest and your body relaxes.