Little Book of Mindfulness
Practical ways to practice mindfulness in everyday life. The Little Book of Mindfulness is a bestselling book that is full of helpful practical ways to practice mindfulness in your everyday life.
Mindfulness can help you to cope with many aspects of menopause insomnia stress aches and pains and changes in mood. The five to ten minute exercises outlined in the book are simple but effective and will help you to manage stress.
Helps you practise mindfulness through easy exercise.
Can reduce stress and anxiety and lead to better sleep.
Size:152 x 110mm