How to Be Calm
Helping with methods to help truly relax body and mind, letting go of stresses and strains in our busy lives.
With a little bit of help from How to be Calm, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.
Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Size: 210 x 148mm